A Guide to Tempeh

A Guide to Tempeh

Learn about the history, nutrition content, and other interesting facts of tempeh. As a less processed legume with a crunchier consistency than tofu, Tempeh is an excellent protein alternative to add to your diet. In addition to its delicious flavor, tempeh packs a...
A Guide to Cooking with Dried Beans

A Guide to Cooking with Dried Beans

Besides vegetables, beans are one our favorite foods to cook with. If you haven’t cooked with them much, you should definitely consider giving them a try. They are beautiful in their myriad forms and colors, and offer our bodies so much nourishment. As we delve...
A Guide to Tomatoes

A Guide to Tomatoes

An introduction to tomatoes, including what they are, nutrition information, recommended recipes, and frequently asked questions. You say tomato, I say tomato…you say a vegetable, I say a fruit.  Who knew a plant could be so controversial?!  TOMATOES, you are...
A Guide to Nutritional Yeast

A Guide to Nutritional Yeast

An introduction to Nutritional Yeast, including what it is, nutrition information, recommended recipes, and frequently asked questions. The first time I heard the word nutritional yeast, it was from a clerk at a small, natural foods store in Denver who was...
A Guide to Lentils

A Guide to Lentils

Learn all about Lentils, including what they are, nutrition information, recommended recipes, and frequently asked questions. Lentils…how we love thee.  We eat these delicious legumes on a regular basis in our casa.  And we aren’t alone.  Lentils have been...
A Guide to Chickpeas

A Guide to Chickpeas

An introduction to Chickpeas, including what they are, nutrition information, recommended recipes, and frequently asked questions. How adorable are chickpeas?  These little round spheres, also known as Garbanzo beans or Chana, are a type of legume.  Legumes are any...