What is ‘Whole Food Plant-Based’?

What is ‘Whole Food Plant-Based’?

Although my blog is completely focused on whole food plant based eating, it came to my attention that I haven’t defined what that means. When I say it came to my attention, I mean my dad read the acronym ‘WFBP’ in one of my posts and messaged me about it. He said he...
Healthy Alternatives to Cheese

Healthy Alternatives to Cheese

  I remember craving cheese pretty often after I started eating plant-based. Man, that was hard. Not only did I crave it when I saw it, but I actually thought about it. I didn’t think that feeling would go away, but thankfully it did. It would have made a...
A Guide to Chickpeas

A Guide to Chickpeas

When I first started eating plant-based, I heard a lot about chickpeas. But I didn’t know much about them. I asked a lot of questions such as, are chickpeas healthy? What are recipes I can make with them? Look no further for your ultimate guide to chickpeas and...
A Guide to Tempeh

A Guide to Tempeh

What Is Tempeh? If you’ve asked yourself,  “What is Tempeh Made Of?”, you’re not alone. Tempeh is an excellent meat alternative to add to your diet, so you should definitely learn about it. Tempeh packs a nutritional punch and is in fat with...
A Guide to Nutritional Yeast Flakes

A Guide to Nutritional Yeast Flakes

  The first time I heard the words nutritional yeast flakes, otherwise called ‘nooch’, it sounded like a strange, hippie food. I thought it was going to taste weird and not be something I’d ever buy. Who knew a few months later I’d be...
A Simple Way to Eat Whole Food Plant Based

A Simple Way to Eat Whole Food Plant Based

When my husband and I decided to move to Asia, we hoped it would open our minds and give us a new outlook on life. Well, it definitely did, especially in our approach to plant-based eating. In Taipei, our new home, foods we learned to rely on for our recipes, such as...