A Guide to Chickpeas

A Guide to Chickpeas

When I first started eating plant-based, I heard a lot about chickpeas. But I didn’t know much about them. I asked a lot of questions such as, are chickpeas healthy? What are recipes I can make with them? Look no further for your ultimate guide to chickpeas and...
A Guide to Tempeh

A Guide to Tempeh

What Is Tempeh? If you’ve asked yourself,  “What is Tempeh Made Of?”, you’re not alone. Tempeh is an excellent meat alternative to add to your diet, so you should definitely learn about it. Tempeh packs a nutritional punch and is in fat with...
A Guide to Nutritional Yeast Flakes

A Guide to Nutritional Yeast Flakes

  The first time I heard the words nutritional yeast flakes, otherwise called ‘nooch’, it sounded like a strange, hippie food. I thought it was going to taste weird and not be something I’d ever buy. Who knew a few months later I’d be...
A Guide to Tomatoes

A Guide to Tomatoes

What are the benefits of eating tomatoes? Here is an introduction to tomatoes, including what they are, nutrition information, recommended recipes, and frequently asked questions. You say tomato, I say tomato…you say a vegetable, I say a fruit.  Who knew a plant...
A Guide to Lentils

A Guide to Lentils

Learn all about Lentils, including what they are, nutrition information, recommended recipes, and frequently asked questions. Lentils…how we love thee.  We eat these delicious legumes on a regular basis in our casa.  And we aren’t alone.  Lentils have been...
How to Prepare and Cook Collard Greens

How to Prepare and Cook Collard Greens

Check out our video below to learn how to cook a simple bowl of delicious collard greens. Guide to Prep and Chop Collard Greens to Saute Step 1. Rinse collard green leaves in a colander, and then either cut the leaves off with a knife, or pull off of stems using your...

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