Spotify Playlist: Chill Spring Songs

Spotify Playlist: Chill Spring Songs

I love new music to ring in Spring! What a wonderful time of the year for long walks, bright new foods and all things love. Enjoy this this playlist while you celebrate the new season!  ...
Spotify Playlist: Upbeat Workout Songs

Spotify Playlist: Upbeat Workout Songs

My goal when I workout is to train my body, whether it’s walking to keep my heart rate up, yoga for flexibility, running for endurance or weights to build strength. I don’t believe in working out to manage my weight – that is where nutrition comes...

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