The Importance of Eating Seeds

The Importance of Eating Seeds

We don’t consider seeds on a regular basis even though they are vital to our survival.  They are readily available in grocery stores and small markets across most countries, cities and towns. We should get to know them! I’m fascinated by seeds and thought...
A Simple Way to Eat Whole Food Plant Based

A Simple Way to Eat Whole Food Plant Based

When my husband and I decided to move to Asia, we hoped it would open our minds and give us a new outlook on life. Well, it definitely did, especially in our approach to plant-based eating. In Taipei, our new home, foods we learned to rely on for our recipes, such as...
Plant-based Eating and Weight Loss

Plant-based Eating and Weight Loss

“So, are you losing weight?” is a question I’ve been asked quite frequently since I’ve been eating strictly plant-based. I am hesitant to respond lightly. The answer often requires a ‘no, but…’ or ‘yes, but…’.  In addition, my motivation for plant-based is...

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