Lifestyle

How to Eat Plant-Based While Traveling

How to Eat Plant-Based While Traveling

Eating plant-based in your own city or town poses challenges of its own. What about when you’re traveling? We’ve learned a few tips and tricks about navigating a new country since moving to Taiwan that we wish we’d known sooner. Here are our Top Four recommendations to ease the process of eating plant-based the next time you travel.

Cooking with Dried Beans

Cooking with Dried Beans

Besides vegetables, beans are one our favorite foods to cook with. If you haven’t cooked with them much, you should definitely consider giving them a try. They are beautiful in their myriad forms and colors, and offer our bodies so much nourishment.

Eat Your Seeds

Eat Your Seeds

Seeds are friggin’ cool. Way cooler than most of us in their accomplishments and overall contributions to the world. We’re in awe.

Back to the Basics

Back to the Basics

There are exciting times on the horizon at Veggie Campus!  We have a simpler and more thoughtful approach to eating and cooking, which we will be sharing with you in the form of blog posts and YouTube videos starting today.  When we decided to move to Asia, we hoped it would open our minds and give us a new outlook on life.  Well, it already has and it started to before we stepped off of the plane. Especially for Veggie Campus.

Plant-Based Starter Pack

Plant-Based Starter Pack

In an effort to compile the information we’ve been sending to friends, friends of friends, and family about getting started with plant-based eating, we created this starter pack to help you get oriented. Eating plant-based is a challenge at first, but a great one!

Whole Food Plant Based Challenge

Whole Food Plant Based Challenge

I’m always intrigued by new ways of eating and how to ensure my body is at it’s healthiest. How can I give it the most nutrition? What are the different ways it is impacted by the foods I’m consuming? What will fuel my brain and push it to it’s highest potential?

Meal Planning and Prepping Tips

Meal Planning and Prepping Tips

By now, most of us have heard all about the benefits that accompany meal-prep.  Saving money, time and eating healthier are just a few of them (which are all true!).  However, even knowing all of that, meal-prep is not always easy to implement.  It requires planning and creating a new routine, which can be one of the most difficult activities to take on. Here are a few ideas to make your prepping a little easier.

Oil-Free Cooking

Oil-Free Cooking

Why are we cooking oil-free?  We already eat plant-based and have been removing most processed foods from meals.  Do we really need to cut out oil too?

Plant-based Eating and Weight

Plant-based Eating and Weight

“So, are you losing weight?” is a question I’ve been asked quite frequently since I’ve been eating strictly plant-based. I am hesitant to respond lightly.

Veggie Thai Peanut Power Bowl – Meal Prep Ideas

Veggie Thai Peanut Power Bowl – Meal Prep Ideas

This recipe is for anyone looking to meal prep a set of 4-5 appetizing lunches for their week, and save a lot of time and money doing so. The ingredients come loaded with nutrients and are guaranteed to have your tastebuds going wild.