Eat Your Seeds

Eat Your Seeds

There are exciting times on the horizon at Veggie Campus!  We have a simpler and more thoughtful approach to eating and cooking, which we will be sharing with you in the form of blog posts and YouTube videos starting today.  When we decided to move to Asia, we hoped it would open our minds and give us a new outlook on life.  Well, it already has and it started to before we stepped off of the plane. Especially for Veggie Campus.

Back to the Basics

Back to the Basics

There are exciting times on the horizon at Veggie Campus!  We have a simpler and more thoughtful approach to eating and cooking, which we will be sharing with you in the form of blog posts and YouTube videos starting today.  When we decided to move to Asia, we hoped it would open our minds and give us a new outlook on life.  Well, it already has and it started to before we stepped off of the plane. Especially for Veggie Campus.

Plant-Based Starter Pack

Plant-Based Starter Pack

In an effort to compile the information we’ve been sending to friends, friends of friends, and family about getting started with plant-based eating, we created this starter pack to help you get oriented. Eating plant-based is a challenge at first, but a great one!

Whole Food Plant Based Challenge

Whole Food Plant Based Challenge

I’m always intrigued by new ways of eating and how to ensure my body is at it’s healthiest. How can I give it the most nutrition? What are the different ways it is impacted by the foods I’m consuming? What will fuel my brain and push it to it’s highest potential?

Meal Planning and Prepping Tips

Meal Planning and Prepping Tips

By now, most of us have heard all about the benefits that accompany meal-prep.  Saving money, time and eating healthier are just a few of them (which are all true!).  However, even knowing all of that, meal-prep is not always easy to implement.  It requires planning...

Spring Eats, Beats and Other Deets

Spring Eats, Beats and Other Deets

Spring is alive and well here in Denver.  With the new season comes a sort of awakening and feeling of reinvention.  Flowers are blooming, colors are changing, seasonal foods rotate in, and even the music becomes lighter and more upbeat.  Ahhhh...I love taking a deep...

Oil-Free Cooking

Oil-Free Cooking

Why are we cooking oil-free?  We already eat plant-based and have been removing most processed foods from meals.  Do we really need to cut out oil too?  Is it that harmful and doesn’t this all seem a bit much?  When we think about the foods we eat, our goal is to...

Plant-based Eating and Weight

Plant-based Eating and Weight

“So, are you losing weight?” is a question I’ve been asked quite frequently since I’ve been eating strictly plant-based. I am hesitant to respond lightly. The answer often requires a ‘no, but...’ or ‘yes, but...’....

Why Veggie Campus

Why Veggie Campus

I’ve always been pretty healthy.  But two years ago, I decided to substantially increase the amount of plant-based foods in my diet, while substantially decreasing the amount of animal products I was eating.  I was both excited and perplexed by the change.  Excited...