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Butter Bean Masala
Most people are familiar with Chana Masala, however, Butter Beans can also be used with masala. Masala means spice and can be put with any type of bean you have around. I didn't have chana (small chickpeas), so I used butter beans to create this flavorful and quick masala meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 2 1/2 cups butter beans
  • 1 tsp coooking oil
  • 1 white onion, chopped
  • 3 cloves garlic, minced
  • 1 thumb ginger, minced
  • 1 chana masala spice mix
  • 1 tsp chili powder reduce or omit if you don't like it too spicy
  • 1 tsp coriander spice or herb
  • 2 tbsp tomato paste
  • 1 tsp salt
  • 1 tsp pepper
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Ingredients
  • 2 1/2 cups butter beans
  • 1 tsp coooking oil
  • 1 white onion, chopped
  • 3 cloves garlic, minced
  • 1 thumb ginger, minced
  • 1 chana masala spice mix
  • 1 tsp chili powder reduce or omit if you don't like it too spicy
  • 1 tsp coriander spice or herb
  • 2 tbsp tomato paste
  • 1 tsp salt
  • 1 tsp pepper
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Rating: 0
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Instructions
  1. Saute the onions in a skillet with a little bit of cooking oil until they begin to soften. Add in the garlic and ginger and saute for 1 minute.
  2. Add the tomato paste, masala spice mix, coriander, chili powder, salt, pepper to the pan and mix all ingredients well. Let cook and blend for a few minutes.
  3. Add in the butter beans with a cup of water and let the flavors meld together. Once the sauce has thickened, it is ready to serve.
  4. Serve over rice or quinoa and top with red pepper flakes or fresh cilantro leaves. Add a side of spinach and roti and you've got a healthy, delicious, quick-to-make dinner.